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30 minute run

ran down Kensington to 47th and back

can still feel it in my arms but it's not that bad.

Crossfit games WOD #2 came out yesterday

10 minute AMRAP

30 snatch 45#

30 snatch 75#

remainder 120#

I will have to scale this for sure if I even do it

I also think there is a chance my elbow is healed. Either that or the pain in my arms from the burpees is so bad that I cant feel the elbow pain anymore.

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Rest

still sore but getting better

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30 minute bike

so sore still from the burpee amrap

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Just went out for a run this morning.

35 minutes

Ran over to Junior and Jessica's because I knew at least their lights would be on. Sometimes I feel like I am the only one awake in the 5 o'clock hour. I could see their bedroom light from blocks away.

My arms are killing me from those burpees. Will I ever feel normal again?

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Crossfit Games begin...

I'm not promising anything but maybe I will do all the WODs for the Crossfit Games.

WOD #1

7 minute AMRAP

Burpees

83

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Rest

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3 rounds

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees

15 minute bike

Didn't want to do too many rounds of the above until I see how it effects my elbow.