022412

3 rounds

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees

15 minute bike

Didn't want to do too many rounds of the above until I see how it effects my elbow.