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Rest

still sore but getting better

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30 minute bike

so sore still from the burpee amrap

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Just went out for a run this morning.

35 minutes

Ran over to Junior and Jessica's because I knew at least their lights would be on. Sometimes I feel like I am the only one awake in the 5 o'clock hour. I could see their bedroom light from blocks away.

My arms are killing me from those burpees. Will I ever feel normal again?

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Crossfit Games begin...

I'm not promising anything but maybe I will do all the WODs for the Crossfit Games.

WOD #1

7 minute AMRAP

Burpees

83

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Rest

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3 rounds

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees

15 minute bike

Didn't want to do too many rounds of the above until I see how it effects my elbow.

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30 minute bike

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Gettin' back to it...

30 minute run

Elbow is feeling much better. I am going to keep resting it a bit more in hopes I can get back to Crossfit soon. Itching to lift some weights.

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30 minute bike

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30 minute bike

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Ooops I did it again.

Another rest day?

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30 minute AMRAP

5 push ups

10 dips

15 squats

20 sit ups

14 rounds

0210112

Let's see what excuse do I have today. I woke up coughing in the middle of the night and couldn't stop. 5 am came all too early. And let's be honest if I don't workout in the morning its hard to make it happen later.

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Uh Oh I guess I will call it a sick day.

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katy's workout

30 minute bike

trying to ease back in

020712

Katy Sick Day

020612

Katy Rest Day

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Katy's workout

Warm up
100 jr
20 arm dislocations
100 jr
20 squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

Mixed it up and tried out the new heavy bag.

2 minute boxing
2 minute crunches
2 minute boxing
2 minute squat
2 minute boxing
2 minute jumping jacks

2 rounds

Cool Down
walk
stretching

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Katy's Workout

Take some inspirations from Jessica. I really liked this workout. Give it a try no equipment need.

5 rounds for time

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees

28:02

Get Busy Living 100 Day Burpee Challenge

Who wants in?

1 burpee the first day
2 burpees the second day
3 burpees the third day
You get the picture.

This could be in addition to your workout or toward the end it could be your workout.

Let's start Monday.

Who's with me?

Comment if you are in. Don't make me do this alone.

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Katy's Workout

35 minute ride on the trainer

a nice change of pace

020212

Katy Rest Day

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Katy's Workout

Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

WOD
For time
30 handstand push ups
40 pull ups
50 KB swings
60 sit ups
70 burpees

Scaled
knees on bench hand stand push ups
green band pull ups

Time: 22:37

Cool Down
walk and stretching

Total Time: 45 minutes