020112

Katy's Workout

Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

WOD
For time
30 handstand push ups
40 pull ups
50 KB swings
60 sit ups
70 burpees

Scaled
knees on bench hand stand push ups
green band pull ups

Time: 22:37

Cool Down
walk and stretching

Total Time: 45 minutes