020412

Katy's Workout

Take some inspirations from Jessica. I really liked this workout. Give it a try no equipment need.

5 rounds for time

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
7 squats
30 jumping jacks
1 minute wall sit
5 push ups
25 high knees

28:02