020512

Katy's workout

Warm up
100 jr
20 arm dislocations
100 jr
20 squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

Mixed it up and tried out the new heavy bag.

2 minute boxing
2 minute crunches
2 minute boxing
2 minute squat
2 minute boxing
2 minute jumping jacks

2 rounds

Cool Down
walk
stretching