010212

Katy:
Workout one complete.

warm-up
100 jump rope
20 shoulder dislocations
100 jump rope
20 air squats
100 JR
20 push ups
100 JR
20 lunges
100 JR

WOD
"Fran"
21-15-9
thrusters, 30#
pull-ups, green band
7:06

Cool Down
25 sit-ups
tabata supermans
25 sit ups
250 jump rope

stretching

40 minutes total