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Yes! Some else is out there and working out.

Thanks Jessica! Glad you are finding a little time for yourself.

Katy's Workout

Warm-up

100 jr

20 shoulder dislocations

100 jr

20 airsquats

100 jr

20 push-ups

100 jr

20 lunges

100 jr

WOD

"Nate"

20 minute AMRAP

2 muscle ups

4 handstand push-ups

8 2 Pood KB Swings

Scaled

2 pull-ups (green band) + 2 bench dips=1 muscle up

feet on bench hands on ground modified handstand push-up

20# KB Swings

15 rounds

Cool Down

25 sit-ups

tabata supermans

25 sit-ups

stretching

Total time 45 minutes