011812

Katy's Workout

Warm Up
1000m row
20 arm circles each way
20 air squats
20 push ups
20 lunges
20 jumping jacks
250 jr

misc lifting warm up
split snatch reps with pvc

WOD
1-1-1-1-1-1-1
split snatch
I just did a bunch
half with 30# half with 45#
tried 55# but couldn't get it up

Cool Down
250 jr
tabata planks
tabata supermans
stretching

total Time 45 minutes