010312

Katy's workout

warm-up
1000m row
20 arm circles forward
20 arm circles backward
20 air squats
20 push-ups
20 lunges
20 jumping jacks
20 sit-ups
20 steps bear crawl
20 steps crab walk
100 jump rope
20 shoulder dislocations with over head squat

WOD
3-3-3-3-3 overhead squats

30#
40#
45#
55#
55#
put 65# over my head and decided it was bad idea to even try (maybe next time)

Cool down
250 skip rope
stretching

Total time: 45 minutes