Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks
WOD
5 rounds for time
12 toes to bar
12 wall balls
Scaled
knee raises
ball to ceiling
time 6.26
did 2 extra round since it was so short
cool down
tabata planks
tabata supermans
stretching
Total time 35 minutes
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