Katy's Workout
Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks
WOD
7 Rounds for Time
7 Front Squats
7 Chest to Bar Pullups
Scaled
#55 front squats
green band pullups
Time 7:40
Cool Down
50 situps stretching
Total time: 30 minutes
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