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Katy's Workout

Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks
100 jr

WOD
Death by Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Scaled
green band pull-ups
16 minutes (completed all 16 pull-ups)

Cool Down
none-Teddy woke up

Total time 30 minutes