Warm-up
100 jump rope
20 arm circles forward and backward
100 jr
20 air squats
100 jr
20 push-ups
100 jr
20 lunges
WOD
"Kelly"
5 rounds for time
400m run
30 box jumps
30 wall balls
Scaled
run around the block which I estimate at 600m (a total guess)
15 box jumps
15 wall balls, which were just throwing the ball up to the garage ceiling, #10 ball
28.53
Cool Down
walk
50 sit-ups
Total time: 45 minutes
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