011912

Katy's workout

Warm up
100 jr
20 shoulder dislcations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

WOD
21-15-9
cleans
ring dips

scaled
cleans 30#
bench dips

time 4:43

cool down
50 sit-ups

total time 20 minutes

Teddy woke up mid WOD so short work out.