Tuesday, January 10, 2012

1-10-12

1 mile run warm up: 7 min mile
50 squats
50 mountain climbers
100 sit ups
Victoria Secret glutes work out: balet move 1 minute
20 toe touch planks each foot
20 leg lifts with both legs up each side
20 lower leg lifts each side
15 push ups
50 arm circles each way
15 push ups
50 leg lifts each leg
pilates 100
stretch

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