Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 body twists
100 jr
20 pull ups
100 jr
20 sit ups
100 jr
20 jumping jacks
WOD
1-1-1-1-1-1-1
clean and jerk
10#-20#-30#-40#-45#-55#-65#
I tried 3 times and could not clean 75# :( so mad. Next time.
Cool Down
short walk
stretching
Total Time: 35 minutes
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