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Happy Birthday Carter Rich!!

Moose-if you are reading this congrats and let us know when you guys are up for visitors. Can't wait to meet him!

So the WOD never posted in a way that would pull up on my phone. I finally got it when I got to my computer at work. I scaled it greatly so I could fit it in at night, no warm up, no cool down. Oh well I do what I can.

WOD
75# back squats 50 reps
15 foot rope climb 5 ascents
75# back squats 40 reps
15 foot rope climb 4 ascents
75# back squats 30 reps
15 foot rope climb 3 ascents
75# back squats 20 reps
15 foot rope climb 2 ascents
75# back squats 10 reps
15 foot rope climb 1 ascents

Scaled
Air squats
15 towel body rows=1 ascent

I did not time myself.