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Katy and Jessica Group Workout

Warm up
500m row
20 arm circles each way
20 air squats
20 push ups
20 lunges
20 sit ups

WOD
"Tabata This"

Tabata Row
Rest 1 minute
Tabata air squats
Rest 1 minute
Tabata push ups
Rest 1 minute
Tabata pull ups (green band plus pushing with free leg)
Rest 1 minute
Tabata sit ups

Cool Down
Play with Teddy

Total Time 35 minutes