010412

Katy's Workout

Warm-up
100 jump rope
20 shoulder dislocations
100 jr
20 air squats
100 jr
20 push-ups
100 jr
20 lunges
100 jp

WOD
Cindy
20 minute AMRAP
5 pull-ups
10 push-ups
15 air squats

20 rounds plus 5 pull-ups
scaled: green band pull-ups, girl push-ups

Cool down
25 sit-ups
tabata supermans
25 sit-ups
stretching

Total Time 50 minutes