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Katy's Workout

Warm up

100 jr

20 arm dislocations

100 jr

20 air squats

100 jr

20 push ups

100 jr

20 lunges

100 jr

20 jumping jacks

WOD
2-2-2-2-2-2-2-2-2-2

press

1minute rest between rounds

10#-15#-20#-25#-30#-35#-40#-45#-50#-55#

I did not get 55# up, but I was impressed that I got 50#.

Cool Down:

Tabata supermans

Tabata planks

Total Time:30 minutes