010712

Katy's workout

warm up
100 jump rope
20 arm dislocations
100 jr
20 air squats
100 jr
20 push-ups
100 jr
20 lunges
100 jr
20 jumping jacks

WOD
10 rounds for time
15 deadlifts 135#
15 push-ups

scaled
65#
girl push-ups

time 21.42

cool down
50 sit-ups
500m row
stretching

total time 50 minutes