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Katy's Workout

Warm up
100 jr
20 arm dislocations
100 jr
20 air squats
100 jr
20 push ups
100 jr
20 lunges
100 jr
20 jumping jacks

WOD
"Desforges"

Five rounds for time
225# deadlifts 12 reps
20 pull ups
135# clean and jerk 12 reps
20 knees to elbows

Scaled
55# deadlifts
green band pull ups
30# clean and jerk
20 knee raises

Time: 29:31

Cool Down:
Stretching

Total Time: 50 minutes