Thursday, January 12, 2012

011212

Katy's Workout

Warm-up
Run (around the block)
20 arm dislocations
20 air squats
20 push ups
20 lunges
20 jumping jacks

WOD
3-3-3-3-3 Back Squats

45#, 55#, 65#, 75#, 85#

Cool Down
Run (around block)
25 situps
stretching

Total Time 35 minutes
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